Stepping Up! Training

Training for 2008 is over and of course with the coming races in 2009, I realised that its time to step up the training plan.

So this is how it will look like in January:

6th Jan (Tuesday – 7pm to 9pm) - Light swim (mileage 2km)

7th Jan (Wednesday – 7pm to 9.30pm) - Pool Session with Synergy

8th Jan (Thursday – 7pm to 8.30pm) - 1hr Run

9th Jan (Friday) - Rest

10th Jan (Saturday – 9am to 2pm) - Bike and Run Brick

11th Jan (Sunday – 4am to 12nn) - Bandung Ride

12th Jan (Monday – 7pm to 9.30pm) - Pool Session with Synergy

13th Jan (Tuesday) - Rest

14th Jan (Wednesday – 7pm to 9.30pm) - Pool Session with Synergy

15th Jan (Thursday – 7pm to 9pm) - Run

16th Jan (Friday) - Rest

17th Jan (Saturday – 9am to 2pm) - Swim and Bike Brick

18th Jan (Sunday – 4pm to 7pm) - Speedwork (if no Bandung ride)

19th Jan (Monday) - Rest

20th Jan (Tuesday – 7pm to 8.30pm) - Run

21st Jan (Wednesday – 7pm to 9.30pm) - swim with Synergy

22nd Jan (Thursday) - Rest

23rd Jan (Friday) - Run

24th Jan ( Saturday) - Bike and Run Brick (Short)

25th Jan (Sunday) - CNY Eve