Its been 3 days since I embarked on the training to prepare for the Ironman Training. Well, its not absolutely a smooth training phase because beside following the training plan, I have to realize the physiological part of me. I am not made of Iron though I am trying my hands on the Ironman for the first time.
Day 1: 2km pool swim (complete 50min - feeling fresh after the swim)
Day 2: Synergy Training (completed 1 x 500m warm up swim, 1 x 500m base swim)
(Uncompleted 1 x 400m - 6 beat kick swimming, only finished 3oom)
Day 3: 10km run (complete in 1hr Flat)
Day 4: Rest (dinner with love one)
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