Chinese New Year Goodies Vs Ironman Traininig

This is the time of the year when everyone will be guilt-free and indulge in the Chinese New Year Goodies, Bak Kwa, Pineapple Tarts, Almond Cookies, and all the scrumptious food at the reunion dinner table. Its a tough position for me this year as I am exactly one month away for the Ironman Langkawi. I will have to be really careful with my junk food intake for once.

The training must go on. No matter what. I will still have to train to bring my power to weight ratio to the highest possible. So here is my plan:



Chinese New Year Eve (Sunday): 60km bike ride in the morning before reunion dinner (Steam Boat) at night

Chinese New Year Day 1 (Monday): Slot in a 30mins run in the morning and a 1hour spin on the bike in the evening

Chinese New Year Day 2 (Tuesday): Rest (Control the junk food day)

Chinese New Year Day 3 (Wednesday): 160km Bike Ride

Chinese New Year Day 4 (Thursday): Bike/Run Brick with Girlfriend

Chinese New Year Day 5 (Friday): Bike to work and back (est. 100km)

Chinese New Year Day 6 (Saturday): Swim/Run Brick

Chinese New Year Day 7 (Sunday): Team Bandung Ride

Chinese New Year Day 8 (Monday): Resume Synergy Swim Class

Chinese New Year Day 9 (Tuesday): Rest

Chinese New Year Day 10 (Wednesday): Swim Class With Synergy

Chinese New Year Day 11 (Thursday): Rest

Chinese New Year Day 12 (Friday): Rest

Chinese New Year Day 13 (Saturday): 25km run

Chinese New Year Day 14 (Sunday): Team Bandung Ride

Chinese New Year Day 15 (Monday): Aquathlon Training with Synergy